Humble and Kind

I have been reflecting on what leadership is . Our current political climate makes one wonder who to trust . I think those in positions of power should pass a litmus test . Although they are required to make decisions that are unpopular ;  their heart is in the right place .  Our country is in crisis . There is no place for political posturing . We deserve to follow an administration that makes the tough calls regardless of the masses . Our elders knew how to agree to disagree ! Now these humble servants stand back and watch America being torn to pieces . Kindness  is old fashioned , and darkness seems to rule the day . It is my humble opinion that this generation needs to take a cue from their elders ! Continuing to pray for America ,  Donna Watson

Blessings

There are no words to describe how blessed I have been in my life !  I am not afraid to proclaim it ! In spite of a mental illness ,  I am determined to soldier on .  There are those who have paid with their very lives . It is incumbent on us to live the remainder of our days in a state of Gratitude ! God Bless our country !

 

Easter Sunday

Joy !  Today is the day we proclaim freedom for the captives .  As the world spins around us , we maintain an unshakable cause .  Family ,  friends and even strangers ;  welcome the Good news ! Personally , I am so excited to be with my loved ones today .  I am a grandmother , and I can hardly wait to see my precious Jackson !  My gift to him is  musical .  Bongos .  Bless him and our family , and God help us all . 

 

Promises Kept

The world is in a world of hurt !  Due to a new med schedule I am up in the middle of the night.
The News is  horrific ,  and were  it not for my faith ,  I would despair !  This generation is being led astray by politicians crying peace when there is no peace .  When I view these developments ,  I am reminded that the change must begin with me . Humility , kindness and respect is where it's at ! These things are key to my journey .  Minute compared to those who serve , protect and defend ;  I must soldier on in my commitments .  Thank God for the freedom to do so ! 

On Overwhelm

My latest manic episode is finally abating . Sleep is welcome ;  since it is the first thing to go. I continue to be shocked at the help I have received . I welcome a return to the program I attend at College Hospital Santa Ana !  It is my fondest wish that those suffering with a Mental Illness will seek the help they so need ! With high regard , Donna

Music Heals the Weary Soul

The heart  is soothed by  music  .  I love many songs and I often play them in times of trouble .  One of my favorites is , "Rose Garden " .   It reminds me so much of my Mom .  She is a constant in my life .  Many songs resonate with me .  When I listen to them , I am reminded of the people who support me in my journey with Mental illness.  How does one count their many blessings ? My spirit is lifted even when hearing a song that I have listened to multiple times ! So for these things I am grateful beyond measure ! 💜🧡

Grief And Loss

 It is with a heavy heart that I write this post  .  For years I have grieved major losses in my life . I realize now that my mental illness has made it hard to let go . However ,  I still suffer the effects of love lost . Especially in regards to my two sons . Will I be brave enough to carry on ?  I Hope so .  Isn't that the whole point ?  Hope is the anchor of the soul .  So I will soldier on and keep the faith !  May God keep you in the Palm of his Hand .

A Thrill of hope

• Years ago ,  I  attempted to write a book called " A Thrill of Hope " .  Basically it was about my journey living with mental illness .  I still struggle  with the symptoms of it . Life experience  is everything ! I can now fully understand  the toll it has taken on my mind and body. I will not quit though !  Thanks for prayers and good thoughts !  With Highest Hope ,  Donna 💘🔷
  

Conquering Fear

These are scary times !  It is my experience though that we have nothing to fear but fear itself .  Past Presidents , have guided America through similar wars. It is my high hope that we will prevail despite our circumstances .  We have the assurance that our God will guide us through troubled waters . I entrust political decisions to the Trump administration .  There are politicians in charge who are way more advanced than I . I am returning to a hospital program this morning that will facilitate my passionate zeal for God and country. In the meantime I will pray for all who seek guidance from the Almighty. No apology for being a Christian , however ; I do recognize the beliefs of others. God help us all .

Best Regards ,  Donna M. Watson

Endurance test

Tomorrow I am going to have oral surgery .  I kid you not , I am scared . Thank my heavenly angels , I will make it through . My father ,  Don Watson  ,  Went through the same thing .  I think of him  whenever I encounter these tests of faith . Love you Dad !

Emotional Regulation

 Love is a powerful emotion . I am a manic depressive and when in an episode I tend to over do . At a program I attend in Santa Ana , A fantastic therapist Has pointed out to me that I need to work on my emotions . I am triggered by several things , even  typing on the computer .  Well , so be it . I am passionate about many things ; mostly family , God and country . Going forward I will try to be more mindful . Journals help , but blogging is my go to . It is my sincere hope that I can pass these lessons down to the next generation !  My grandson Jackson will benefit from the Love I have found in Jesus  .

My Cardinal sin

 Worry has been a constant battle in my struggle with mental illness . 💗  My prayer warriors !
                                                                                                                                                                                                                

Scott Peck

 Years ago I read 2 books by the author Scott  Peck . The first was entitled  " The Road Less Traveled " . The second one was ,  "People of The Lie".  The quote I wrote in my Bible goes like this , " Resolve to accept the  need of strict  discipline to Capitalize on your assets . "  I must confess that I am beginning a new chapter in my life that will require just that !  All discipline in the beginning is difficult ; but in the end you receive the reward. Peace is that reward. As always , My sincere regards ,  Donna Watson

Conquering Fear

I am going through a horrible episode .  My faith has seen me through every one though .  Grace  is everything .  Please continue to pray for me , With sincere Gratitude , Donna Watson . 
 

Generation X

 Respect is everything .  We look to our elders for wisdom and Knowledge .  God bless you ! Donna Watson .  

Medication management

Thank God for a wonderful Psychiatrist ,  and a nurse 's  care and attention that keep Me stable !