Sunday, April 6, 2025

Emotional Regulation

 Love is a powerful emotion . I am a manic depressive and when in an episode I tend to over do . At a program I attend in Santa Ana , A fantastic therapist Has pointed out to me that I need to work on my emotions . I am triggered by several things , even  typing on the computer .  Well , so be it . I am passionate about many things ; mostly family , God and country . Going forward I will try to be more mindful . Journals help , but blogging is my go to . It is my sincere hope that I can pass these lessons down to the next generation !  My grandson Jackson will benefit from the Love I have found in Jesus  .


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