Emotional Regulation

 Love is a powerful emotion . I am a manic depressive and when in an episode I tend to over do . At a program I attend in Santa Ana , A fantastic therapist Has pointed out to me that I need to work on my emotions . I am triggered by several things , even  typing on the computer .  Well , so be it . I am passionate about many things ; mostly family , God and country . Going forward I will try to be more mindful . Journals help , but blogging is my go to . It is my sincere hope that I can pass these lessons down to the next generation !  My grandson Jackson will benefit from the Love I have found in Jesus  .

My Cardinal sin

 Worry has been a constant battle in my struggle with mental illness . 💗  My prayer warriors !
                                                                                                                                                                                                                

Scott Peck

 Years ago I read 2 books by the author Scott  Peck . The first was entitled  " The Road Less Traveled " . The second one was ,  "People of The Lie".  The quote I wrote in my Bible goes like this , " Resolve to accept the  need of strict  discipline to Capitalize on your assets . "  I must confess that I am beginning a new chapter in my life that will require just that !  All discipline in the beginning is difficult ; but in the end you receive the reward. Peace is that reward. As always , My sincere regards ,  Donna Watson

Conquering Fear

I am going through a horrible episode .  My faith has seen me through every one though .  Grace  is everything .  Please continue to pray for me , With sincere Gratitude , Donna Watson . 
 

Generation X

 Respect is everything .  We look to our elders for wisdom and Knowledge .  God bless you ! Donna Watson .  

Medication management

Thank God for a wonderful Psychiatrist ,  and a nurse 's  care and attention that keep Me stable !